![]() ![]() Mile 4’s strength intervals bring back the band. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking. Mile 3 is a 13-minute speed interval mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. For those who want to step it up, boosted walk options are also available. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. The DVD begins with a five-minute warm-up. There’s over an hour and 20 minutes of exercise options. “Leslie Sansone: 5 Mega Miles” comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose. Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD. Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone: 5 Mega Miles with Toning Band DVD. I was sent this DVD to check out and share with you today. I am not able to get out of the house every day, but I am so happy now that I have a new workout that will help me still meet my goals. I have been working hard to get back into shape and walking is one of the main forms of exercise that I actually enjoy doing.
0 Comments
Leave a Reply. |